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Healthy Chocolates? Heck yah! | Island Pilates & Fitness

? From ?Uncooking With Raw Rose?Your Guide to Raw Foods?


Truffles taste so decadent, yet are easy to make.

?by Rose Vasile?www.rawrose.com

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Quantity:? 15 truffles (1? balls) or 24 smaller truffles (3/4? balls) ?

Ingredients:

- 1 cup pecans (not soaked)

- 1/2 cup dates (measure after removing pits)

- 1/4 teaspoon sea salt

- 3 tablespoons raw cacao powder, plus 1 tablespoon for coating

- 1 tablespoon raw carob powder (or raw cacao powder)

- 1 tablespoon shredded coconut (unsweetened)

Process pecans in food processor.? Set aside one tablespoon of? processed pecans in a small bowl for coating some truffles.

Add dates, salt, cacao, carob to pecans in food processor.? Process until mixture is smooth and able to clump together when squeezed.

Put remaining tablespoon of cacao in a small bowl.? Put shredded coconut in another small bowl.Roll processed mixture into balls.? Coat some balls in processed pecans, others in cacao and the rest in shredded coconut.? For balls that are coated with processed pecans, sometimes I like to roll them in cacao after their pecan coating.? Store in fridge for several weeks or in freezer for a month.

Try to save some for your guests over the holidays!

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Source: http://www.islandpilates.ca/2012/12/healthy-chocolates-heck-yah/

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